Pre-made Training Program
This is the exact split I use and swear by. Whether you’re aiming for six days a week or prefer four, this program is built around what’s worked for me to get stronger and build muscle. It’s all about sticking to the basics: progressive overload, consistency, and proper recovery. Just follow the plan, stay consistent, and you’ll see the results for yourself.
•Choose the 6-day or 4-day option based on your schedule.
•Built on my personal training principles to make sure you’re always progressing.
•Easy to follow so you can focus on what matters—getting stronger.
This is the exact split I use and swear by. Whether you’re aiming for six days a week or prefer four, this program is built around what’s worked for me to get stronger and build muscle. It’s all about sticking to the basics: progressive overload, consistency, and proper recovery. Just follow the plan, stay consistent, and you’ll see the results for yourself.
•Choose the 6-day or 4-day option based on your schedule.
•Built on my personal training principles to make sure you’re always progressing.
•Easy to follow so you can focus on what matters—getting stronger.
This is the exact split I use and swear by. Whether you’re aiming for six days a week or prefer four, this program is built around what’s worked for me to get stronger and build muscle. It’s all about sticking to the basics: progressive overload, consistency, and proper recovery. Just follow the plan, stay consistent, and you’ll see the results for yourself.
•Choose the 6-day or 4-day option based on your schedule.
•Built on my personal training principles to make sure you’re always progressing.
•Easy to follow so you can focus on what matters—getting stronger.